Saturday, 4 July 2015

Introduction to Exercising and Fitness

Exercising is the physical activity of exerting your muscles in various ways to get fit and healthy. Only moving your muscles in different ways in order to pick something up, drop or put something down and carry something anywhere are not the healthy activities. In healthy activities or exercising, you do some certain moves in an organized manner regularly or after a regular interval of hours or days.

Exercising routinely makes your body active and healthy by boosting up your BMR (basal metabolic rate), hormonal system and immune system. We all need to perform some physical movement to keep our body in its good order. 

Exerting your muscles, shedding sweat and burning calories is the main purpose of exercising. The majority of the people say that exercises add days to our lives, but I believe that exercises add life to your days.

The people not involved in physical activities suffer from different health conditions, have less ability to do several healthy moves and also gain enough body weight to an extent that is dangerous and is difficult to reduce after their 30’s.

Studies after studies have proven that the physiological abilities of the people involved in no or less physical activities are dramatically decreasing day by day and that is the major reason of obesity, cardiovascular health degradation, mal-absorption incorporated with poor digestion and diabetes.

It also has seen that millions of people (either exercising or not) are suffering from belly fat, less sexual abilities and low level of testosterone.

The strange thing is that some exercising people also suffer from many health problems. The only reason for their falling health is the imbalance of diet and proper exercise. Showing off your natural abilities and relying on this by leaving proper physical activities leads to health problems. They need to know how to exercise properly and with interest to keep it up for life or until you reach your goal. 

Do the Right Thing at the Right Time

Exercising properly and taking great care of your diet is the only way to live energetic and in well-shaped. Proper interval or gap is required after exercising and if you don’t care about the gap or interval after performing certain exercise or workout, then it all goes wrong and useless that leads to no output at all and the aftermath is no or less interest in doing your workout.

So, you just need to do the right exercise at the right time in an appropriate manner. At gyms and fitness centers, several idiots can be seen doing their self-created exercises to impress other people at the gym. Some of them visit the gym at morning and evening as well to achieve their goal in quicker short time.

Although they don’t reach their goals, all they get is the caustic remarks. If you are trying to get a leaner, stronger and healthier body, then concentrate your workout and save yourself from injuries.

After practicing high impact workouts let your body rest for at least 18 to 20 hours as recovery period. In this recovery period our body rebuilds some muscle tissues which are more healthy and stronger than before. Never involve in exercises or physical activities you don’t know about.


  1. i learned from this. tnx a lot

  2. These are some great tips. For those who could use some more specific advice, tips and information about great article thanks for posting.
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