WHY WARM UP IS IMPORTANT BEFORE EXERCISE?

A proper warm-up prepares your body and mind for exercise. It increases your heart rate, warms your muscles, and helps you perform better while reducing the risk of injury.

KEY BENEFITS

1. Increases Blood Flow

Delivers more oxygen and nutrients to your muscles.

2. Loosens Muscles & Joints

Improves flexibility and reduces stiffness.

3. Improves Performance

Helps you move better, faster, and with more control.

4. Reduces Risk of Injury

Prepares your body for the stress of exercise.

5. Boosts Mental Focus

Gets your mind ready and increases motivation.

SIMPLE WARM-UP ROUTINE — 5–10 MINUTES

Light Cardio — 2–3 minutes

Brisk walking, jogging or jumping jacks.

Dynamic Stretches — 2–3 minutes

Arm circles, leg swings, hip rotations.

Mobility Moves — 1–2 minutes

Ankle rolls, torso twists, shoulder rotations.

Sport-Specific Moves — 1–2 minutes

Light squats, lunges, or movements related to your workout.

Remember

A few minutes can make a big difference!

Warm Up Today, Stronger Tomorrow.