Weight loss is a procedure in physical fitness to lose weight by reducing body fats and fluid through proper diet and suitable exercises. T...

Many people observe fasting as a religious obligation but only few know the health benefits it has. Fasting is a good practice, if properl...

Next to tomatoes , cabbage, and onions, cucumbers are the fourth most widely cultivated vegetable in the world. They are enjoyed on vir...

Many bodybuilders are always wondering rather or not it's possible to gain muscle on a carbohydrate restrictive diet. Low carboh...

Whenever I'm asked if I'd like to try out a new product designed to help you lose weight , the first thing I do is check the la...

There will always be those who wait for the most elite personal trainer Birmingham has to offer to come along and sort their love-ha...

Back about a month ago, I was contacted to see if I wouldn't mind reviewing a coffee product that was designed to help you loose wei...