Coffee in Moderation is Good for Liver Health

Coffee is one of the most frequently consumed drinks in the world. In the U.S., over 50% citizens drink coffee each and every day. The commonly specified factors for coffee consumption are its stimulatory effects, flavor, and aroma.

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Common Benefits of Coffee

Coffee is a good source of antioxidants and the protective benefits of coffee are recommended in a number of conditions. The modern research shows that moderate coffee consumption contains numerous benefits, including:

Cuts down the risk of alcoholic cirrhosis
Reduces risk of diabetes type 2 symptoms
Decreases risk of developing gallstones
Stops the growth of colon and liver cancer
Enhances cognitive function
Decreases headache/migraine intensity
Minimizes the risk of Parkinson’s disease
Boosts stamina in long-duration activities
Decreases the risk of liver destruction in people at high-risk for liver disease

Coffee and Liver Health

Drinking coffee, moderately, can aid in good liver health in line with a new study. The research revealed in the journal Hepatology uncovered that people who drink 3 or more cups of decaffeinated or regular coffee a day had lower amounts of abnormal liver enzymes which might be viewed as a sign of harmed liver cells.

Coffee must be taken without sugar. If sugar is added in, it reduces the effects of caffeine. Also, opt for less milk or ideally without milk.

How much Coffee Should you Drink?

All these encouraging benefits don’t mean that you can now consume limitless amounts of coffee. There are limits and, of course, moderation is the key to good health.

How much coffee you can consume before going through the adverse reactions of caffeine overdose, depends on each person. Age, weight, health background and tolerance for coffee all must be taken into consideration.

In accordance with Mayo Clinic, the safety limit for healthy adults is apparently 400 milligrams of caffeine daily. You consume this amount if you consume 4 cups of brewed coffee or more than 5 shots of espresso. Take into account that you're taking in more caffeine if you’re having energy drinks or Coke, so you really need to add this to your daily amount.

Caffeine Safety Measures

Caffeine isn’t advisable for youngsters under the age of 12.
It’s also not suitable for teenagers, but everyone knows that nowadays younger people take in coffee and other energizing beverages to keep up with school and work needs. People younger than 18 should control themselves to 100 milligrams of caffeine on a daily basis.

People with heart disease, diabetes type 2 symptoms and pregnant or nursing women should never consume over 200 milligrams of caffeine per day and talk about this with their doctor.

It is true that consuming coffee can defend you from developing liver disease and can additionally help those who already have some amount of liver problem. But remember moderation is the key. Anything in excess is bad for you, even water.

Amazing Benefits of Coconut Oil

Coconut oil is edible fatty oil that is extracted or obtained from mature coconut fruit’s flesh. Coconut oil is used in cookeries and cosmetics due to its amazing benefits. Coconut oil can be extracted in two different ways;

1. Through the flesh of raw coconut (wet process)
2. Through copra (dry coconut) and the process is known as dry process

Coconut oil contains high amount of protein, fatty oil and fibrous content and is used due to its several health benefits such as;

1. · In cookeries as a cooking oil or taste enhancer
2. As a skin moisturizer for soft, young and smooth skin
3. Coconut oil is used in hair treatments and for strengthening and toning hair
4. Coconut oil is the best make up remover for eyes, because it is beneficial in removing dark circles and keeps the skin under your eyes wrinkle free and shining by slowing down aging process
5. Coconut oil is widely used in cosmetics, because it removes age spots and stretch marks (due to pregnancy or other reasons)
6. It is also used on face and lips as it hydrates our skin and keeps it flexibility in its good order
7. Coconut oil if applied to hair (especially after taking bath) helps you in getting rid of frizz (the condition of being formed into small tight curls) and makes your hair shiny and strong
8. Coconut oil contains heart healthy fatty acids like high density lipoprotein (HDL) that is beneficial for our cardiovascular system and thus it helps in fighting against heart disorders
9. A moderate use of coconut oil increases your energy level and allows you to do physical activities for longer duration.
10. Coconut oil contains high amount of fatty acids that turn into ketones or increases concentrations of ketones in your blood. These ketone bodies prevent over-eating by reducing your appetite

Medicinal Health Benefits of Coconut Oil

·     Coconut oil is used in several cosmetics for its anti-fungal and anti-bacterial properties. Coconut oil contains the lauric (a crystalline fatty acid occurring as glycerides in natural fats and oils (especially coconut oil and palm-kernel oil)) acid that kills pathogens and prevents several infections.  

·     Coconut oil energizes brain’s malfunctioning cells and empower your brain (coconut oil contains medium chain triglycerides which help our brain in fighting against many brain disorders) that leads to boosted brain functions and also lowers the risks of Alzheimer’s disease.

·      Coconut oil is the best for oral health in oil pulling (a natural remedy to detoxify and clean teeth and gums to improve oral health). In oil pulling, organic oil is swished in the mouth for a specific duration of time for improving oral health (whitening teeth and improving gums health). There are many organic oils that are used in oil pulling, but coconut oil is the best for this purpose.

·     Coconut oil improves insulin level within your body.

·    Coconut oil regulate hormonal production if used on regular basis.

·   Orally ingested coconut oil helps you in improving mental alertness and reduces the risks of allergy.

How can we Get 100% Organic Coconut Oil

There are several sources of getting fresh and 100% organic coconut oil, but www.cocoluxeorganic.com is the best online source of coconut oil that deals with 100% fresh and organic coconut oil with fresh coconut smell. Coconut oil at www.cocoluxeorganic.com is free from any chemical and the fruit is obtained from the tropical islands Fiji where the air and water are unpolluted and produce 100% natural and nutrient rich fruits. During the extraction of coconut oil no chemical is used to keep its quality in its best condition. 

Introduction to Paleo, Raw, Vegan and Vegetarian Diet

                                                   Paleo Diet

The way of eating of the people of Stone Age with their limited facilities, is known as Paleo diet. Our ancestors (Stone Age people) used to eat food without knowing its benefits.

The benefits of Paleo diet are, better sleep, better temper and attitude, decrease in blood pressure, mind clarity, decrease in depression, allergy reduction, improvement in the muscles.

Paleo diet is becoming popular diet day after day due to its vital benefits. The Stone Age people were of healthy physic with minimum diseases and with high immune system. They (our ancestors) only eat the things which humans are supposed to eat. Today, most of the natural health experts and athletic experts (coaches) restlessly want to know why we should eat like our early hunter-gatherers.

Paleo diet is also known as primal blueprint, Caveman diet and the Stone Age diet. Paleo diet adopted today is free of processed and refined food items. Paleo means a variety of eating and fitness rules. These rules are designed with respect to theories of human evolution.

Some of the Paleo foods are Grass-produced meats, fresh fruits and veggies, eggs, healthful oils (walnut, Olive, Macadamia, flax seed, avocado, coconut), grass-produced meats, fresh vegetables, nuts, seeds, fresh fruits and seafood, etc.

                                                       Raw Diet

All the uncooked edible fruits, vegetables and grains are known as raw diet.

A raw diet mainly contains sprouts, natural sweeteners, nuts, seeds, dried fruits, seaweeds, beans and organic fruits and vegetables.

Raw diet is the diet that is used to detoxify and cleaning up your skin. It also used to lose weight in a healthy way. Being fully natural diet, it is used to remove toxins from the body and enhances your bodily health. Raw diet is cheaper than another way of eating to get a healthy body free of toxic materials. It also gives rest or break to your oven and pans. Raw diet helps you to reduce a few pounds by keeping you naturally healthy.  

                                                      Vegan Diet

This way of eating allows you to eat only vegetables and edibles which are not concerned for animals like meat, dairy products, eggs, fish and anything concerned with animals and their derivatives. Vegan eating also keeps you away from taking artificial sweeteners, caffeine, alcohol, refined carbohydrates and sugar. The vegan way of eating excludes from beeswax and honey too. 

On the other hand it allows you to eat fresh fruits and vegetables, grains (whole grains), sulfite free red wine, fake chicken patty and all organic except animals and their byproducts. Tofu is also considered a good vegan source of protein that fulfills your protein need.

Leading a life to be natural, means to be healthy. One biggest benefit is that there is no calorie counting while eating vegan. It keeps you in skinny like shape if you are properly eating in this way. This way of eating is adopted to get a great looking body and better health. If you want to lose your weight with this way eating just need to make a plan of eating very low calorie vegan diet.

                                             Vegetarian diet

A vegetarian way of eating can be understood by its name “vegetarian”. It allows you to eat all vegetables and their by products. It is the way of eating which keeps you away from eating red meat, poultry, seafood and their by- products. Many people adopt vegetarianism just because of their religious beliefs and to get a healthy way of eating to sustain a healthy and active body.

The two main types of vegetarian way of eating differ from each other.

1.      Total vegetarian

2.      Semi-vegetarian

The total vegetarian diet allows you to eat foods from plants only not even eggs or dairy products and the products relevant to animals and their derivatives.

On the other hand semi-vegetarian eating allows you to eat all plant related products and foods and also allows you to eat white meat (chicken and fish), eggs and dairy products as well.

Vegetarianism can be categorized in different varieties such as;

ü  Ovo vegetarian diet

ü  Lacto vegetarian diet

ü  Ovo-lacto vegetarian diet

The ovo vegetarian diet contains vegetables and eggs only, but dairy products and other derivatives of animals are not allowed.

Lacto vegetarian eating is the eating in which one can eat vegetables, fruits and all the dairy products, but eggs and other animal related are not allowed to eat.

Ovo-Lacto vegetarian diet includes both eggs and dairy products, but not the animals.

In fact a vegetarian diet is not confined to one way of eating only, for the health benefits or other self benefits it can be changed.

Vegetarian diet is adopted to maintain natural health and to lose weight, which had been increasing day by day. Being vegetarian or eating vegetarian diet allows you to remove some harmful materials from your body and it also keeps you alert.

Vegetarian diet mostly considered healthy and is adopted to lose weight as vegetarian diet contains natural fruits and vegetables which are low in fat and calories.

How Fasting Might Help You Live a Healthy Life

Many people observe fasting as a religious obligation but only few know the health benefits it has. Fasting is a good practice, if properly implemented. It promotes elimination of toxins from the body, reduces blood sugar ans fat stores. It promote healthy eating habits and boost immunity. 

Fasting in Islam


Ramadan is the ninth month according to Islamic Lunar calendar. Muslims worldwide observe this as a month of fasting. The month lasts 29–30 days based on the visual sightings of the crescent moon. While fasting from dawn until sunset, Muslims refrain from consuming food, drinking liquids and smoking. Food and drink is served daily, before sunrise and after sunset. It becomes compulsory for Muslims to start fasting when they reach puberty, so long as they are healthy, sane and have no disabilities or illnesses. Many children endeavor to complete as many fasts as possible as practice for later life.

Here are top 10 health benefits you ca derive from fasting.


Religious Purpose of Fasting


The month of Ramadan is not like any other month; its purpose is to rid man of those habits which he has accumulated throughout the rest of the year. It is a month that prepares man for the remaining eleven months by teaching him discipline and self control. Thus, Allah has made some acts which are beloved to man, like eating, drinking and fulfilling one's desires, Haraam. If man can control these desires in this month, which are usually permissible for him, then he can surely control himself from other desires which are not permissible throughout the remaining months.


Health Benefits of Fasting


1- Fasting Promotes Weight loss

Fasting promotes rapid weight loss. It reduces the store of fats in the body. However fasting is not a good weight loss strategy. Reducing fat and sugar intake, and increasing fruits and rest are better measures to achieve weight reduction.

2- Fasting Increases Fat breakdown
Fasting is one of the non-drug methods of reducing blood pressure. It helps to reduce the risk of atherosclerosis. Atherosclerosis is clogging of arteries by fat particles. During fasting glucose and later, fat stores are used to produce energy. Metabolic rate is reduced during fasting. The fear-flight hormones such as adrenaline and noradrenaline are also reduced. This keeps the metabolic steady and within limits. The benefit is a reduction in blood pressure.

3- Fasting Promotes detoxification
Processed foods contain lots of additives. These additives may become toxins in the body. Some of them promote production of advanced glycation end products (AGEs). Most of these toxins are stored in fats. Fat is burnt during fasting, especially when it is prolonged. And the toxins are released. The liver, kidneys and other organs in the body are involved in detoxification.

4- Fasting Rests Digestive System
During fasting, the digestive organs rest. The normal physiologic functions continue especially production of digestive secretions, but at reduced rates. This exercise helps to maintain balance of fluids in the body. Breakdown of food takes place at steady rates. Release of energy also follows a gradual pattern. Fasting however does not stop production of acids in the stomach. This is reason patients with peptic ulcer are advised to approach fasting with caution. Some experts believe they should not fast.

5- Fasting Boosts Immunity
When an individual is on balanced diet in between fasts, this can boost immunity. Elimination of toxins and reduction in fat store also helps the body. When individuals take fruits to break a fast, they increase the body's store of essential vitamins and minerals. Vitamins A and E are good antioxidants readily available in fruits. They help to boost immunity.

6- Fasting Resolves Inflammatory Response
Some studies show that fasting promotes resolution of inflammatory diseases and allergies. Examples of such inflammatory diseases are rheumatoid arthritis, arthritis and skin diseases such as psoriasis. Some experts assert that fasting may promote healing of inflammatory bowel diseases such as ulcerative colitis.

7- Fasting Corrects high blood Pressure
Fasting is one of the non-drug methods of reducing blood pressure. It helps to reduce the risk of atherosclerosis. Atherosclerosis is clogging of arteries by fat particles. During fasting glucose and later, fat stores are used to produce energy. Metabolic rate is reduced during fasting. The fear-flight hormones such as adrenaline and noradrenaline are also reduced. This keeps the metabolic steady and within limits. The benefit is a reduction in blood pressure.

8- Fasting Reduces Blood Sugar
Fasting increases breakdown of glucose so that the body can get energy. It reduces production of insulin. This rests the pancreas. Glucagon is produced to facilitate the breakdown of glucose. The outcome of fasting is a reduction in blood sugar.

9- Fasting Promotes Healthy diet
It has been observed that fasting reduces craving for processed foods. It promotes desire for natural foods, especially water and fruits. This is one way fasting promote healthy lifestyle.

10- Fasting May Help to Overcome Addictions
Some authors show that fasting can help addicts reduce their cravings, for nicotine, alcohol, caffeine and other substance abuse. Although there are other regimens required to resolve addictions, fasting can play a role.

Fasting periodically can help your body relieve stress, reduce interstitial bloating, and clear your mind.

                                       Happy Ramadan to All the Muslims!

Health Benefits of Cucumber

Next to tomatoes, cabbage, and onions, cucumbers are the fourth most widely cultivated vegetable in the world. They are enjoyed on virtually all continents and you will find them being incorporated into all types of cuisine.

Health Benefits of Cucumber

Keep body hydrated

Cucumber has 96% water content that is more nutritious than regular water, which helps in keeping the body hydrated and regulating body temperature. It also helps in flushing out the toxins from the body.


Fight cancers
Cucumber are known to contain lariciresinol, pinoresinol, and secoisolariciresinol – three lignans that have a strong history of research in connection with reduced risk of several cancer types, including breast cancer, prostate cancer, uterine cancer, and ovarian cancer.


Control Blood Pressure

Cucumber juice contains a lot of potassium, magnesium and fiber that work effectively for regulating blood pressure. This makes cucumber good for treating both low blood pressure and high blood pressure.

Beneficial for teeth and gums

Cucumber juice is also beneficial for people with teeth and gums problems, especially in cases of pyorrhea. Cucumber is a good source of dietary fiber and this fiber massage in the teeth and gums.

Aid digestion

Digestive disorders like acidity, heartburn, gastritis and even ulcers can be cured by the daily consumption of fresh cucumber juice. The high water content and dietary fiber in cucumber are very effective in driving away the toxins from the digestive system and hence aid digestion. Daily consumption of cucumbers can be regarded as a remedy for chronic constipation.


Promotes Joint health

Cucumber is an excellent source of silica, which known to help promotes joint health by strengthening the connective tissues.


Treat tapeworms
Cucumber seeds are used as a natural remedy for treating tapeworms. Bruised cucumber seeds mixed with water are also effective in the treatment of swellings of the mucous membranes of the nose and the throat.


Relieve gout and arthritis pain

Cucumber is rich in vitamin A, B1, B6, C & D, Folate, Calcium, Magnesium, and Potassium, when mixed with carrot juice, they can relieve gout and arthritis pain by lowering the uric acid levels.


Cures diabetes

The cucumber juice has been found to be beneficial for the diabetic patients. This vegetable contains a hormone needed by the cells of the pancreas for producing insulin.








Aid in weight loss

Researchers found that some compound called sterols in cucumber may help reduce cholesterol levels.

Due to its low calorie and high water content, cucumber is an ideal diet for people who looking for weight loss.


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