Coffee in Moderation is Good for Liver Health

Coffee is one of the most frequently consumed drinks in the world. In the U.S., over 50% citizens drink coffee each and every day. The commonly specified factors for coffee consumption are its stimulatory effects, flavor, and aroma.

Try the taste of Maxwell House Colombian Ground Coffee, my all-time favorite. Available on Amazon, this medium roast delight boasts a rich aroma and well-balanced flavor profile. Don't miss out on the convenience and quality of this beloved coffee blend!

Common Benefits of Coffee

Coffee is a good source of antioxidants and the protective benefits of coffee are recommended in a number of conditions. The modern research shows that moderate coffee consumption contains numerous benefits, including:

Cuts down the risk of alcoholic cirrhosis
Reduces risk of diabetes type 2 symptoms
Decreases risk of developing gallstones
Stops the growth of colon and liver cancer
Enhances cognitive function
Decreases headache/migraine intensity
Minimizes the risk of Parkinson’s disease
Boosts stamina in long-duration activities
Decreases the risk of liver destruction in people at high-risk for liver disease

Coffee and Liver Health

Drinking coffee, moderately, can aid in good liver health in line with a new study. The research revealed in the journal Hepatology uncovered that people who drink 3 or more cups of decaffeinated or regular coffee a day had lower amounts of abnormal liver enzymes which might be viewed as a sign of harmed liver cells.

Coffee must be taken without sugar. If sugar is added in, it reduces the effects of caffeine. Also, opt for less milk or ideally without milk.

How much Coffee Should you Drink?

All these encouraging benefits don’t mean that you can now consume limitless amounts of coffee. There are limits and, of course, moderation is the key to good health.

How much coffee you can consume before going through the adverse reactions of caffeine overdose, depends on each person. Age, weight, health background and tolerance for coffee all must be taken into consideration.

In accordance with Mayo Clinic, the safety limit for healthy adults is apparently 400 milligrams of caffeine daily. You consume this amount if you consume 4 cups of brewed coffee or more than 5 shots of espresso. Take into account that you're taking in more caffeine if you’re having energy drinks or Coke, so you really need to add this to your daily amount.

Caffeine Safety Measures

Caffeine isn’t advisable for youngsters under the age of 12.
It’s also not suitable for teenagers, but everyone knows that nowadays younger people take in coffee and other energizing beverages to keep up with school and work needs. People younger than 18 should control themselves to 100 milligrams of caffeine on a daily basis.

People with heart disease, diabetes type 2 symptoms and pregnant or nursing women should never consume over 200 milligrams of caffeine per day and talk about this with their doctor.

It is true that consuming coffee can defend you from developing liver disease and can additionally help those who already have some amount of liver problem. But remember moderation is the key. Anything in excess is bad for you, even water.

12 Low-Carb Snacks to Keep you Energized

 

High-protein, low-carb foods are a specific area of concern for many health-minded people, and it's very easy to understand why. Protein delivers the building blocks for muscle and high-protein, low-carb would be suitable for many people who are attempting to lose weight. 

This can give you that satiating protein without too many carbs, which are the easiest thing to cut when attempting to lose weight. Snacking is an essential part of every day eating, but you need to take care of your health and stay away from consuming high-calorie and zero-nutrition snacks. 

Snacking is an excellent way to keep your metabolism stable and live healthily. However, you should always stay away from refined carbs and foods that are full of simple carbs. Eat snacks that are rich in complex carbs and other nutrients to make sure you fill your stomach without feeling guilty. 

Here are 12 low-carb, nutrient-filled snacks that are easily available or easy to prepare.

Almonds

One gram of almonds has 5.8 calories, protein, healthy fats, dietary fiber, vitamins, and minerals. Eating almonds as a snack will not just keep the calories low and keep you full for a long time but may also cut down the risk of heart diseases, diabetes, oxidative stress, and inflammation. 

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Pistachios

Pistachios are excellent for weight loss. Enjoy a handful of unsalted pistachios to curb your cravings, cut down the risk of metabolic syndrome, boost satiety, deal with diabetes, and minimize inflammation and oxidative stress. 

Kirkland California In-Shell Pistachios are excellent as they contain no sulfites, added sugars, preservatives, artificial flavors, or artificial colors.

Chia Pudding

Chia pudding tastes delicious, and you can make it easily. Chia seeds are also full of healthy fats that help minimize inflammation and inflammation-induced weight gain, boost insulin sensitivity, reduce hunger, and lower triglyceride levels.

All you have to do is add five tablespoons of chia seeds to one cup of plant-based milk. Add dark chocolate powder, mix, and refrigerate it for 30 minutes to 12 hours. Buy Navitas Organics Chia Seeds.

You can also add some banana slices and dark chocolate shavings before serving it.

Kale Chips

Want to try something crispy along with coffee or tea? Go for kale chips. Although you can get kale chip bags in the markets, make them at home since you will be able to control the amount of salt and adjust the flavors according to your taste. 

One serving of kale chips has 50 calories and keeps you full for a long time.

To make the kale chips, chop one cup of kale, add two tablespoons of olive oil, and seasoning. Bake it at 400 degrees Fahrenheit, and your chips is ready.

Edamame

Edamame is immature soybeans in pods that are cooked by boiling and seasoning with salt and pepper. It is greatly eaten in Asian cuisine, and because of its low-calorie, high protein, and high-dietary fiber content, edamame is believed as one of the healthiest snacks.

Eat one cup of boiled edamame with salt and pepper when you are hungry.

Baby Carrot with Hummus

Baby carrots and hummus are vital sources of antioxidants, minerals, protein, healthy fats, and dietary fiber.

It is wise that you make the hummus at home by soaking ½ cup of chickpeas overnight. 

Boil the chickpeas and blend them in a blender with salt, 1 tablespoon of olive oil, 4 tablespoons of lime juice, and ½ teaspoon of cayenne pepper. Blend until everything is smooth. Enjoy it with baby carrots whenever you want to have a snack.

Roasted Pumpkin Seeds

Pumpkin seeds are full of proteins, healthy fats, sterols, para-aminobenzoic acid, and many other bioactive compounds. Studies have proven that pumpkin seeds not just have lipid-lowering, glucose-lowering, and immunity-boosting effects but also cut down the risk of bladder stone formation.

You can buy a pack of AIVA Pumpkin Seeds Raw. Follow the serving size instructions so that you do not over consume them. 

Sunflower Seeds

Seeds have been touted for years about their health boosting benefits. Sunflowers seeds particularly, are very full of Vitamin E which help defend the body from aging and is involved with assisting our organs function properly. 

Not just that, they have antioxidants that repair our DNA from damage. DAVID Seeds Roasted and Salted Spicy Queso Jumbo Sunflower Seeds are a fantastic, inexpensive sunflower snack option.

Hemp Seeds

Hemp seeds improve an exceptional nutritional profile that should be incorporated in all plant-based diets. Though it comes from the same plant as marijuana, it doesn’t trigger the euphoric effect since the THC content is minuscule. 

Hemp seeds are healthy since they have all 9 essential amino acids needed in our diets. This is called a complete protein. 

Grab this Organic Hemp Seeds from Amazon. Add to just about anything for a great boost of nutrition, such as salads, oatmeal, baking recipes, cereals, and smoothies.

Dark Chocolate

When you want to eat chocolate, try to find 80% or more dark chocolate. It is an excellent replacement snack for other high-calorie and high-carb snack options. Cocoa contains anti-inflammatory and antioxidant properties and protects the heart.

Eat no more than a piece of dark chocolate to make sure you do not over consume the calories and fall off the weight loss track.

You can also try Organic Cacao Covered Coconut Chunks.

Berries

Berries like strawberries, blueberries, raspberries, gooseberries, and blackberries are full of antioxidants and have DNA- and heart-health properties.

Eat a handful of mixed berries regularly as a snack to enhance your overall health.

Protein Powder

Plant-based protein powder can be the easiest high protein, low carb snack. With so many brands to choose from, mixing your favorite powder with 8-12 oz water makes for another easy, on-the-go option. 

If you have any kind of food allergies, be sure to read through the ingredient list before buying. Optimum Nutrition Gold Standard 100% Whey Protein Powder is a good and affordable product that you can find on Amazon!