Amazing Benefits of Coconut Oil

Coconut oil is edible fatty oil that is extracted or obtained from mature coconut fruit’s flesh. Coconut oil is used in cookeries and cosmetics due to its amazing benefits. Coconut oil can be extracted in two different ways;

1. Through the flesh of raw coconut (wet process)
2. Through copra (dry coconut) and the process is known as dry process

Coconut oil contains high amount of protein, fatty oil and fibrous content and is used due to its several health benefits such as;

1. · In cookeries as a cooking oil or taste enhancer
2. As a skin moisturizer for soft, young and smooth skin
3. Coconut oil is used in hair treatments and for strengthening and toning hair
4. Coconut oil is the best make up remover for eyes, because it is beneficial in removing dark circles and keeps the skin under your eyes wrinkle free and shining by slowing down aging process
5. Coconut oil is widely used in cosmetics, because it removes age spots and stretch marks (due to pregnancy or other reasons)
6. It is also used on face and lips as it hydrates our skin and keeps it flexibility in its good order
7. Coconut oil if applied to hair (especially after taking bath) helps you in getting rid of frizz (the condition of being formed into small tight curls) and makes your hair shiny and strong
8. Coconut oil contains heart healthy fatty acids like high density lipoprotein (HDL) that is beneficial for our cardiovascular system and thus it helps in fighting against heart disorders
9. A moderate use of coconut oil increases your energy level and allows you to do physical activities for longer duration.
10. Coconut oil contains high amount of fatty acids that turn into ketones or increases concentrations of ketones in your blood. These ketone bodies prevent over-eating by reducing your appetite

Medicinal Health Benefits of Coconut Oil

·     Coconut oil is used in several cosmetics for its anti-fungal and anti-bacterial properties. Coconut oil contains the lauric (a crystalline fatty acid occurring as glycerides in natural fats and oils (especially coconut oil and palm-kernel oil)) acid that kills pathogens and prevents several infections.  

·     Coconut oil energizes brain’s malfunctioning cells and empower your brain (coconut oil contains medium chain triglycerides which help our brain in fighting against many brain disorders) that leads to boosted brain functions and also lowers the risks of Alzheimer’s disease.

·      Coconut oil is the best for oral health in oil pulling (a natural remedy to detoxify and clean teeth and gums to improve oral health). In oil pulling, organic oil is swished in the mouth for a specific duration of time for improving oral health (whitening teeth and improving gums health). There are many organic oils that are used in oil pulling, but coconut oil is the best for this purpose.

·     Coconut oil improves insulin level within your body.

·    Coconut oil regulate hormonal production if used on regular basis.

·   Orally ingested coconut oil helps you in improving mental alertness and reduces the risks of allergy.

How can we Get 100% Organic Coconut Oil

There are several sources of getting fresh and 100% organic coconut oil, but www.cocoluxeorganic.com is the best online source of coconut oil that deals with 100% fresh and organic coconut oil with fresh coconut smell. Coconut oil at www.cocoluxeorganic.com is free from any chemical and the fruit is obtained from the tropical islands Fiji where the air and water are unpolluted and produce 100% natural and nutrient rich fruits. During the extraction of coconut oil no chemical is used to keep its quality in its best condition. 

Review: Krill Oil by Pure matters

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I had never even heard of Krill Oil before, so I was really excited to learn that it is 54 times more powerful than fish oil . So, I quickly bought Krill Oil by Pure matters.

What is Krill Oil

There is a single natural supplement that can provide you with all kinds of health and beauty benefits. Actually, it may sound amazing but this is the oil of krill, tiny shellfish. However, krill oil is becoming so popular, being even more beneficial than fish oil. Moreover, krill oil is useful both as an oil supplement and as a replacement for other fish oils, for example, Mega Red Krill Oil.

Company Says

A powerful sources of omega-3s, rich in heart-healthy EPA and DHA, essential vitamins A, D, and E, and brain-boosting phospholipids. Packed with astaxanthins for superior antioxidant properties, Krill Oil helps support joint comfort, mobility and function, and manage inflammation.

How to Use

As a dietary supplement, take two (2) softgels one to two times daily with meals

Key Ingredients

Calories, Calories, Vitamin D, Vitamin E,Phospholipids, Phosphatidylcholine, Lysophosphatidylcholine, Phosphatidylethanolamine, Phosphatidylinositol, Phosphatidylserine, Sphingomyeline, Omega-3 Fatty Acids, 
EPA (Eicosapentaenoic Acid),  DHA (Docosahexaenoic Acid), Omega-9 Fatty Acids (Oleic Acid), Omega-6 Fatty Acids (Linoleic Acid), Astaxanthin, Gelatin (capsule), glycerin, water.

Storage Instructions

Keep out of reach of children. Store in a cool, dry place.

My Verdict

I cannot take other fish oil supplements, even those that are lemon flavored because the taste just would not go away.
I tried other krill oil softgels and when you would open the bottle the smell actually made me ill it was so offensive. Well, the pure matters softgels have no offensive smell and do not have any lingering taste so I would recommend them highly.

Plus Points

1- Excellent source of omega-3 fatty acids
2- Supports heart, joint and mental health
3- Harvested from protected, sustainable Antarctic fisheries

Minus Points

1-  May be harmful during Pregnancy and breast-feeding.
2- Some people who are allergic to seafood might also be allergic to krill oil supplements.
3- Because krill oil can slow blood clotting, there is concern that it might increase the risk        of bleeding during and after surgery. Stop using krill oil at least 2 weeks before a      surgery.            

My Rating

  10/10  

  You can buy this from their website.